Flat Chest Fly - Unilateral (Alternating or Reciprocating)
Lie supine over ball,
hips parallel to floor,
arms above face
holding ___ lb
dumbbells. Slowly
lower one dumbbell
out to side to ball
level, then raise it
to start position,
even with other arm.
Do ___ sets
of ___ repetitions.
Advanced: Raise one foot
for balance challenge.
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